Just Stop…

The best way to stop smoking is to just stop.  Studies show that it is better to quit abruptly than gradually.  Set a quit date. Request support from friends and relatives. Change the atmosphere that entices you to smoke. Get rid of all cigarettes and ashtrays in your home, car, and place of work. Do not let people smoke around you or in your home. Learn new skills and behavior and distract yourself from the urge to smoke. Drink lots of water and other fluids. You may also want to join a smoking support group. 

There are several prescription and non-prescription medicines available. Nicotine replacement therapy is available as nicotine patch, gum, nasal spray or inhaler. You may also opt for a smokeless cigar.  Check out luci cigarettes reviews to know more about electronic cigars.