If you sit at a desk all day and do not have the opportunity to get up much from your chair you certainly are a candidate for low back pain. One of the most common low back pain causes if from sitting too much and not having the proper posture or support. If you are going to sit you might as well learn to do it the right way. The other part of that situation is to make sure you get up and take breaks from sitting. You need to stretch those back muscles and give your back a rest. May sure to walk around and ease the pressure.
If You Sit All Day at a Desk Job Be Aware of Low Back Pain Problems
February 21st, 2010 | Health
