Diet Changes For Increased Calcium

The doctor mentioned when my mother was in there last week that he didn’t think she was getting enough calcium. He wants to have her start taking a calcium supplement but she doesn’t want to.  Instead, we are on a quest to get her more calcium rich foods.  I did a search and came up with ricotta cheese as one food. Hey, I’m all for any problem that requires her to eat more lasagna. I took her out to eat that very day to Olive Garden. He also mentioned buttermilk was a good source. That delighted her as she loves buttermilk and cornbread mixed together.